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Reasons to add Green Smoothies to your Diet The idea of getting and drinking a green smoothie may not be the most enticing for every individual. Despite its not-so salivating features, the green smoothie could very well be the door to superb health, making it apparent that individuals who are not fond of it are missing out on its exceptional benefits. If you find yourself in confusion what this green smoothie is concocted from, it is surprisingly more delicious than you’d think as it isn’t pure green vegetables but is also mixed with variety of delectable fruits. You’ll surely find yourself in the center of exciting reactions and realizations when you get a try of this superb, lush beverage. Green Vegetables and fruits in the form of this green smoothie can very well be considered as one of the most dominating forces of nature that can grant great benefits to one’s body. This garden of life superfood is not only considered delectable and highly nourishing, but can also be your ticket to reach the apex of your body condition and welcome your rejuvenated self. 1. Natural Food
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Though we may be consuming a decent amount of green vegetables every day, it may not be enough to meet the preferred or required amount of vegetables in a day. Our mindset nowadays is to process fresh vegetables and greens either through heating them by cooking or tossing them through salads, which may not be the most beneficial step as they slash off a huge portion of the green’s nutrients. Salad may seem healthier, but we more often than not, pick green vegetables that are lighter in color and sweeter in taste, which may not be that beneficial compared to dark green vegetables.
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Through blending and making smoothies out from this fresh garden products by tossing and mixing fruits with it, you can make up for the vegetable taste and find the surprising taste you’re looking for. The fact that you’ve made a smoothie from these healthy ingredients is a form of advantage as well as its texture will help you consume it faster. 2.Untouched Origin of Nutrients This green concoction with its beneficial contents can pass off as a full-blown meal. The generally-accepted notion by the public is that protein is derived from meat which is nothing but false as green vegetables can also provide it, making sure that you can obtain more than you could imagine from a simple glass of green smoothie. Getting your dose of protein from meat may not be the smartest thing as it could only result to giving you a tainted or used nutrient, making it less beneficial than what greens could offer you. 3. Superb Neutralizer for Acid One would still inevitably eat meat even with its contaminated nutrients and proteins which gives acids to bodies. This acid pretty much helps in deteriorating the body condition which then ends up getting an individual sick. The top alkalinity which green vegetables possesses is the way that will allow one to decrease Acid accumulation in the body and improving body condition. Taking this beverage at the right amount daily could be the switch you need to turn over a new leaf and start the healthy lifestyle you’ve always set your eyes on.