Health – My Most Valuable Advice

Ami Shoyer: Great Ways to Administer Essential Oils

Most people buy essential oils and just take off the caps and sniff them. There are literally hundreds of phytochemicals present in essential oils that give their characteristic smell. The phytochemicals present in essential oils include aldehydes, terpenes, phenols, ketones, and a lot more. Lavender oil, for instance, contains ketones to stimulate cell regeneration, liquefying mucous, and can calm the body. Citronella and lemongrass essential oils have aldehydes with anti-inflammatory and anti-viral properties.

German chamomile, sandalwood, and cedarwood increases oxygenation to the brain and with inflammation-reversing properties. It is best to buy essential oils that are organically grown, using a natural distillation process without using chemicals on the extraction process. There are different methods of using essential oils such as bottle-inhalation, hand-inhalation, teracotta pendant inhalation, steam bowl inhalation, salt bowl inhalation, ultrasonic diffusion, car diffusion, essential oil body massage, oil bath, and perfume. Intranasal and oral bottle-inhalation allow oil molecules to move deeper into the lungs for a relaxing and calming effect. For hand-inhalation, you can apply a few drops of your favorite essential oil in your palm, rub to activate the active ingredients, and then cup over your nose and mouth. It is also possible to enjoy the essential oil benefits by applying a drop of oil on your teracotta pendant, fastening around your neck, and wearing it at work. Salts can help in slowing down the evaporation of essential oil, so you can place a small amount of Epsom salt or rock salt in a small bowl, and drip several drops of essential oil to allow diffusion of the oil’s scent into your room, enjoying its longer-lasting effect overnight.

Steam bowl inhalation allows quick vaporization of oil that is absorbed easily into the respiratory system, and you can do this by applying a few drops of our chosen essential oil in a bowl of steaming water, and placing a towel over your head so you can breathe deeply over the steaming bowl. Never heat an essential oil because heat destroys the phytochemicals, thus decreasing its therapeutic value. Ultrasonic essential oil diffusing acts as a humidifier to create a fine mist and it is released into the air. If you don’t have a car diffuser, you can use a cotton ball with few drops of essential oil, then stick it in your car air vent. Natural carrier oils like coconut oil or olive oil can be combined with essential oils used for body massage.

Ami Shoyer can provide you more information about the applications of essential oils. Feel free to check her homepage or website to know more about her remarkable articles.
A Quick Overlook of Health – Your Cheatsheet
The Essentials of Experts – The Basics